Training
GHOSTLINE PROGRAMMES
Every workout is built from 30-second rounds, each with a count-in, a coach and a timeline, so you always know what's next.
KARATE HIIT · ADVANCED
45 minutes. Warm-up, stretches, two striking circuits of three rounds, warm-down.
In development: launching soon
KARATE HIIT · BASIC
The same structure at a gentler pace, with simpler moves.
In development: launching soon
CIRCUITS · ADVANCED
Full-body circuits with no equipment.
In development: launching soon
CIRCUITS · BASIC
A lower-impact way into circuit training.
In development: launching soon
Get the first programme
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