Nutrition + training
Your week, organised.
Martial-arts HIIT and circuits you can follow at home, with simple meals that fit your training.
Training
Follow-along workouts
Karate HIIT and circuits in 30-second rounds, with a coach, a timer and clear form cues. Basic and advanced versions.
Nutrition
Simple meals, planned
Free calorie and protein calculators now. A weekly meal planner with recipes and a shopping list is on the way.
How a week could look
Mon
Combat HIIT · Beginner
Tue
Mobility & stretch
Wed
Combat HIIT · Beginner
Thu
Rest
Fri
Circuits
Sat
Mobility & stretch
Sun
Rest
Example only. Your plan will match your level and goal.
Founding members
Join the waitlist
Be first in when the programmes open, with a founding-member price.
Sign-up opens soon.